Depression | Hatha Yoga Class | Intermediate

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Video Description

"We often hear that yoga is good for depression. In this class we will explore the avenues of yoga that I have found most helpful in my battle with chemical imbalances.
Stephen Beitler, founder of FreeYoga.TV
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Disclaimer
Not all exercise presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, distributors and any affiliates of this program disclaim any liabilities in connection with the exercise program and advice herein."
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1600 views
638 days ago

Quotes

"Accept that the depression or anxiety is there for now, stop thinking about it and learn to function as best you can even with the worst depression or anxiety that you have ever felt. And take hope in the knowledge that this will get better."

Thomas

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Tips & Hints

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