What They Don't Tell You About Depression

0 ratings
Tags:

2061 views
684 days ago

Video Description

"Let's chat about harmful misconceptions surrounding mental health.

Twitter: https://twitter.com/marinashutup
Tumblr: http://marinashutup.tumblr.com/
Feminist Fridays Facebook Page: https://www.facebook.com/marinashutup"

Quotes

"The obvious signs to look out for include a low mood and unhappiness, with tearfulness or irritability that may not be related to anything specific"

Dr Navina Evans

MoreSend us your Quotes


Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
    More
  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
    More
  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
    More
  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
    More
  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
    More
  • More Tips & Hints