What It’s Like Living With Depression

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"It’s not easy, but you’re not alone.

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7th Heaven
Licensed via Warner Chappell Production Music Inc.

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Jordan Shalhoub
Molly Pietroski, http://www.mollyrpietroski.com/

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3796 views
713 days ago

Quotes

"Depression? Well… I'm not proud for the things I've did in the past, but I'm proud that I took the challenge as a man and faced all my problems."

Selena

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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
    More
  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
    More
  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
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  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
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  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
    More
  • More Tips & Hints