My Story On Quitting Smoking (Part 2) Information To Help Cur ...

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Video Description

"Here is my updated Vlog on my success on quitting smoking as well as a more ""in depth"" look at what smokers transitioning to non-smokers deal with.

cherrylemonroxy (I completely failed at pronouncing the name right in the video so I apologize for that)
http://www.youtube.com/user/cherrylemonroxy?feature=watch

STOP SMOKING RECOVERY TIMETABLE
http://whyquit.com/whyquit/a_benefits_time_table.html

SILKQUIT (COMPUTER APPLICATION) TO KEEP TRACK OF THE FOLLOWING:
- Days Without A Cigarette (Smober time)
- Money Saved (customizable based on how much you smoked a day)
- Cigarettes Not Smoked
- Life Saved (using an unofficial mathematical formula but still nice to see a value in this area)

MY PERSONAL VALUES FOR SILKQUIT AS OF APRIL 19 2012
- Smober time (2 Months 4 Weeks 1 Hour 17 Minutes)
- Amount Saved ($1,201.05)
- Cigarettes Not Smoked (2729)
- Life Saved (1 Week 2 Days 11 Hours 25 Minutes)

SILKQUIT PROGRAM WEBSITE
http://www.silkquit.org/stop-smoking/Default.aspx

Please don't be afraid to post your comments/concerns below OR if you want to inbox me and have a private discussion because you feel more comfortable then don't hesitate to do so.

Those of you smokers that have watched this video in its entirety have already proved that you want to make the healthy lifestyle change to quit smoking and have the willpower/strength to do it! Don't let the cigarette tell you that you need it anymore and take back the control once and for all."

Quotes

"I couldn’t ignore the fact that smoking a pack a day was doing serious harm to my body, and if I didn’t stop now then I was going to die."

Elaine

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Tips & Hints

  • Write a list of the reasons why you want to stop

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  • Set a date for stopping, and stop completely

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