Resilience and Coping with Stress

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Video Description

http://www.mas.org.uk/management-advisory-service/managing-resilience.html What is resilience and how does it help in coping with stress? How can you improve your resilience through resilience training?

Quotes

"Self-confidence gives you the freedom to make mistakes and cope with failure without feeling that your world has come to an end or that you are a worthless person."

Henry

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Tips & Hints

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