Stress reduction for *STRESS MANAGEMENT* - Reduce your stress ...

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Video Description

"Stress management or stress reduction? Whats more important to you. Your stuff or your experiences (memories)? At the end of your life what will mean the most to you? Is stress reduction important to you or do you want to ""Manage"" more stress?

Two simple exercises could greatly reduce your stress (anxiety) and change everything for you
3:55 1- FOCUS BY REDUCTION task
4:20 2- The BE *DO* HAVE task (this is fun to do)

leave me a comment. Better yet, leave a video comment. I want to see you and hear your story!"

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"Sleep is as essential to our well-being as the air we breathe, or the water we drink."

Naomi

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