Stress Management Tips - Coping with stress

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Stress is a part of everyday life and we need to learn positive ways of coping with it. Brian Carroll from Performance Development is a qualified psychologist and he shares six great stress management tips that can help you manage stress in your life. Visit http://www.performancedevelopment.com.au

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840 days ago

Quotes

"If you interview alcoholics who have relapsed, they often will describe chronic life stressors as causing their alcohol relapse"

Steve Bressert, PhD

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Tips & Hints

  • Take a break

    Nobody thinks twice about an athlete taking a break to recover from the amount of energy used up when performing to their physical utmo...
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  • Sing!

    You may not think you’re very good at it, but no-one needs to hear! In various studies singing has been proven to reduce blood press...
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  • Break your routine

    Shake it up. The creation of routine through the necessity of repeating tasks in our day-to-day lives does have the advantage of simpli...
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  • Express your feelings

    Don’t keep your feelings to yourself. Talk them through with a friend or write them down. Mentally replay your experiences as if watc...
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  • Carpe Diem!

    Live in the here and now instead of the past or the future. Take note of what is happening now instead of being anxious about what mig...
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