Basic Needs & Eating Disorders' by CEDRIC Counsellor Dawn Cox

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Maslow's Hierarchy of Needs and how it fits into Eating Disorders' by Counsellor from CEDRIC Centre for Stress-Eating, Dawn Cox, M.Ed, RCC. Learn why we turn to food or restricting to cope with life's stresses. See more at www.cedriccentre.com or call 866-383-0797.

Quotes

"I gradually began to lose weight through heavily restricting my food, and exercising excessively. I lost weight – a lot, but I failed to feel like I had achieved anything"

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Tips & Hints

  • Eat Meals with Family or Friends

    A person who is anxious about eating will feel more comfortable doing so among other people they trust, such as family or friends. This...
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  • Keep a Food Diary

    Keep a food diary of what you eat and when you eat it to help you focus on eating regularly. Also record any episodes of going without ...
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  • Take Regular Exercise

    Studies have shown exercise to have a positive effect on low self-esteem and poor body image, which are widely cited as being contribut...
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  • Be Patient

    Unhealthy relationships with food do not develop overnight, and it can take many months and even years to regain full control over your...
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  • Eat Healthy Foods

    The types of foods we eat are important. We all like to indulge in our favourite foods every once in a while, but we should also eat as...
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  • More Tips & Hints