Linden Method Anxiety Disorder Cure [Linden Method Anxiety Di ...

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"I try to relax and not worry about these things, but sometimes the anxiety can become overwhelming and I end up losing the plot."

Matt

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Tips & Hints

  • Remember: There is no miracle cure

    The best way to help yourself is not to spend every day trying to rid yourself of how you are feeling, but to be willing to work with t...
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  • Enjoy nature

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  • The importance of exercise

    Exercise is also one of the best physical stress-reducing techniques available. Exercise not only improves your mental and physical hea...
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  • Breathing is the key

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  • What does sitting do to your internal organs and anxiety levels?

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