Gavin Quits Smoking - Day 9

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Video Description

Day 9! Following pressure from his four children, Oxbox Co-founder, Gavin Hyatt has decided to quit smoking on national no smoking day and compile a daily video diary about his quit. Look out for tweets from @OxboxTV, @Biggav79 and the hashtag #taketheleap

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1015 days ago

Quotes

"I and my friend Jim thought that for getting famous in the school we have to follow the rules of looking cool. And the rules were very simple: smoking and drinking."

Leo

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Tips & Hints

  • Write a list of the reasons why you want to stop

    Keep the list with you and refer to it when tempted to light up. By write down the reasons why smoking is so harmful, the benefits of s...
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  • Set a date for stopping, and stop completely

    Some people prefer the idea of cutting down gradually. However, research has shown that if you smoke fewer cigarettes than usual, you a...
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  • Tell everyone that you are giving up smoking

    Friends and family often give support and may help you. Smoking by others in the household makes giving up harder. If appropriate, try ...
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  • Don't despair if you fail

    Examine the reasons why you felt it was more difficult at that particular time. It will make you stronger next time. On average, people...
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  • Anticipate when you are most likely to want to smoke

    In particular, drinking alcohol is often associated with failing in an attempt to stop smoking. You should consider not drinking much a...
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  • More Tips & Hints