Coping with holiday stress

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1321 days ago

Video Description

Tis the season for stress. The holiday season is upon us. For some people that means a mountain of stress. Dr. Jonathan Abramowitz, director of the UNC Anxiety & Stress Disorders Clinic offers some tips.


"Do not fear the winds of adversity. Remember: A kite rises against the wind rather than with it."


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Tips & Hints

  • Set Expectations

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  • Be resourceful

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  • Have a good support system

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  • Handle your emotions

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  • Have a sense of humor

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