How to beat cravings for alcohol using tapping therapy

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3778 days ago

Video Description

Stop drinking expert Craig Beck show you how to kill all cravings for alcohol using a technique called tapping therapy. More info at http://www.stopdrinkingexpert.com

Quotes

"I realized that, through no fault of my own, but rather a strong inherited predisposition, I could not drink alcohol the way other people could. I could not stop once I started, so I knew then that I would have to not drink at all-for life."

Richard

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Tips & Hints

  • Ask for support

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  • Keep track of the alcohol units you’re drinking

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  • Avoid visiting bars and clubs with bars

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  • Develop an alcohol-free daily routine

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  • Spend as little time alone as possible

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