Be Well: Addiction - 12 Steps (3 of 6)

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1352 days ago

Video Description

Charlene tells the story of how she got sober after 30 years of drug and alcohol addiction with the help of 12 step programs. Learn how they work and how effective they are.

Quotes

"One bottle of wine a night turned into two, then three, and when I set up my own business working from home it gave me carte blanche to drink all day."

Karen

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Tips & Hints

  • Ask for support

    Tell friends and family that you’re trying to cut down on alcohol - they might be more supportive than you think. But beware, some pe...
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  • Keep track of the alcohol units you’re drinking

    The government advises that people should not regularly drink more than the daily unit guidelines of 3-4 units of alcohol for men (equi...
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  • Avoid visiting bars and clubs with bars

    Instead resort to amusement such as recreational areas, movies, sports events and family events where alcohol isn’t present. That inc...
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  • Develop an alcohol-free daily routine

    Wake up earlier, include some exercise into the daily schedule, the potential is endless. Keep in mind that to stop drinking is to make...
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  • Spend as little time alone as possible

    For single people this can be a tall order. If you can’t surround yourself with people, get out more and help yourself to generate a ...
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  • More Tips & Hints