Stress Management Strategies: Ways to Unwind

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Video Description

"Wellcasters relax! Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff. But, how can you tell if you are showing stress symptoms? Check out our video for advice on how to tell when you're stressed out and simple tips to relieve tension quickly. From little things you can do everyday to promote relaxation to strategies to cool off when you're in the heat of the moment, we've got advice on the best ways to sit back and relax!

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Quotes

"Stress is like spice - in the right proportion it enhances the flavour of a dish. Too little produces a bland, dull meal; too much may choke you."

Donald Tubesing

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