Managing Stress: Protecting Your Health | The Forum at HSPH

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1532 days ago

Video Description

"Sustained over time, stress can undermine health in serious and sometimes deadly ways. In this Forum event, expert participants examined what we know about the effects of stress on health, including heart disease risk, and about the role social status plays in exacerbating or mitigating these effects. In addition, panelists explored ways in which positive well-being, mindfulness, exercise and nutrition contribute to a more resilient, healthier lifestyle. Presented in collaboration with The Huffington Post.

Watch the entire series at www.ForumHSPH.org."

Quotes

"There is a thin line between the madness and the good sense. Take care because the stress can drive you to the wrong side."

Clara

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