Managing Stress: Protecting Your Health | The Forum at HSPH

0 ratings

Video Description

"Sustained over time, stress can undermine health in serious and sometimes deadly ways. In this Forum event, expert participants examined what we know about the effects of stress on health, including heart disease risk, and about the role social status plays in exacerbating or mitigating these effects. In addition, panelists explored ways in which positive well-being, mindfulness, exercise and nutrition contribute to a more resilient, healthier lifestyle. Presented in collaboration with The Huffington Post.

Watch the entire series at www.ForumHSPH.org."

17797 views
1416 days ago

Quotes

"Reducing the impact of these stressful situations enables me to be more confident, more creative, and more comfortable."

Harry

MoreSend us your Quotes

Tips & Hints

  • Take a break

    Nobody thinks twice about an athlete taking a break to recover from the amount of energy used up when performing to their physical utmo...
    More
  • Sing!

    You may not think you’re very good at it, but no-one needs to hear! In various studies singing has been proven to reduce blood press...
    More
  • Break your routine

    Shake it up. The creation of routine through the necessity of repeating tasks in our day-to-day lives does have the advantage of simpli...
    More
  • Express your feelings

    Don’t keep your feelings to yourself. Talk them through with a friend or write them down. Mentally replay your experiences as if watc...
    More
  • Carpe Diem!

    Live in the here and now instead of the past or the future. Take note of what is happening now instead of being anxious about what mig...
    More
  • More Tips & Hints