Quitting Smoking Timeline

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Video Description

You know that smoking is bad for your body and the longer you smoke, to worse it is. How good is it to quit smoking?

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1456 days ago

Quotes

"I was a smoker for 33 years, and for the first time in my life, I feel freedom is mine and I cherish it with each passing moment. I wish this for any smoker who is out there. Please give up this addiction."

Jan

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Tips & Hints

  • Write a list of the reasons why you want to stop

    Keep the list with you and refer to it when tempted to light up. By write down the reasons why smoking is so harmful, the benefits of s...
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  • Set a date for stopping, and stop completely

    Some people prefer the idea of cutting down gradually. However, research has shown that if you smoke fewer cigarettes than usual, you a...
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  • Tell everyone that you are giving up smoking

    Friends and family often give support and may help you. Smoking by others in the household makes giving up harder. If appropriate, try ...
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  • Don't despair if you fail

    Examine the reasons why you felt it was more difficult at that particular time. It will make you stronger next time. On average, people...
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  • Anticipate when you are most likely to want to smoke

    In particular, drinking alcohol is often associated with failing in an attempt to stop smoking. You should consider not drinking much a...
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