Post Traumatic Stress Disorder

0 ratings

3697 views
1618 days ago

Video Description

The Fresh Outlook panel takes a look at post traumatic stress disorder. In this video you can learn what it is and what its causes are.

Quotes

"If you interview alcoholics who have relapsed, they often will describe chronic life stressors as causing their alcohol relapse"

Steve Bressert, PhD

MoreSend us your Quotes


Tips & Hints

  • Take a break

    Nobody thinks twice about an athlete taking a break to recover from the amount of energy used up when performing to their physical utmo...
    More
  • Sing!

    You may not think you’re very good at it, but no-one needs to hear! In various studies singing has been proven to reduce blood press...
    More
  • Break your routine

    Shake it up. The creation of routine through the necessity of repeating tasks in our day-to-day lives does have the advantage of simpli...
    More
  • Express your feelings

    Don’t keep your feelings to yourself. Talk them through with a friend or write them down. Mentally replay your experiences as if watc...
    More
  • Carpe Diem!

    Live in the here and now instead of the past or the future. Take note of what is happening now instead of being anxious about what mig...
    More
  • More Tips & Hints