Post Depression | 5 Tips to Wipeout Depression and Live a Hap ...

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Video Description

Depression is much more than just loneliness. It can ruin your self-esteem, health, and well-being. This video provides you with five simple tips to deal with depression.
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1523 days ago

Quotes

"No one ever said life was easy. You may be so depressed, you just sit in the corner and cry for hours. But you just have to remember, LIFE GOES ON."

Anonymous

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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
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  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
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  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
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  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
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  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
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