Bipolar - Episode 3 : "Roller-Coaster"

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1731 days ago

Video Description

Third episode of a first-person documentary on bipolar disorder. He explains how it is to live with this mental disorder.

Quotes

"It takes time and is hard, but stopping meds does NOT help. Eat healthfully and exercise vigorously when you have the energy. That has worked the best for me."

Alissa

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Tips & Hints

  • Establish healthy routines

    Doing exercise and establishing healthy routines can help you to relieve stress and level your moods. Try to sleep seven or eight hours...
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  • Avoid alcohol and stimulants

    Drinking alcohol can neutralize the beneficial effects of the medication you have been prescribed. Alcohol can also cause liver damage,...
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  • Be careful with the medication

    People who suffer from bipolar disorders have to avoid taking medications that the doctor has not prescribed. Let your psychiatrist, nu...
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  • Keep appointments with your therapist and psychiatrist

    If you miss appointments, you tend to lose touch and can start to unwind. It is a good idea for your support team to know what is going...
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  • Master your triggers

    This is extremely important. When you learn to identify your triggers you are able to manage your mood cycles when they begin, instead ...
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  • More Tips & Hints