Eliminating Stress From You Life: NOW!

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1742 days ago

Video Description

Life Coach Jason Herrera provides you with some tips on how to get rid of stress forever. More info at www.JVHerrera.com

Quotes

"Stress is nothing more than a socially acceptable form of mental illness."

Richard Carlson

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Tips & Hints

  • Take a break

    Nobody thinks twice about an athlete taking a break to recover from the amount of energy used up when performing to their physical utmo...
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  • Sing!

    You may not think you’re very good at it, but no-one needs to hear! In various studies singing has been proven to reduce blood press...
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  • Break your routine

    Shake it up. The creation of routine through the necessity of repeating tasks in our day-to-day lives does have the advantage of simpli...
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  • Express your feelings

    Don’t keep your feelings to yourself. Talk them through with a friend or write them down. Mentally replay your experiences as if watc...
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  • Carpe Diem!

    Live in the here and now instead of the past or the future. Take note of what is happening now instead of being anxious about what mig...
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