Self Help for Emotions Insecurities Irrational Thinking & Mov ...

0 ratings
Tags:

8418 views
1460 days ago

Video Description

This video contains some self help tips that may help you overcome your insecurities. More at http://www.spiritspeaks.co.uk

Quotes

"No matter how much I tried to make myself and the world around me perfect, I felt that I fell short."

Debesh

MoreSend us your Quotes


Tips & Hints

  • Self Awareness

    Ask yourself what triggers your feeling of insecurity? Whether it is fear of loss, pain, embarrassment or rejection, find out what it i...
    More
  • Laugh

    Laughter is the best medicine for the human condition. When you laugh your mood lightens up and it is said to help improve the immune s...
    More
  • List your fears

    List your fears and conquer them one by one. Feel insecure when you are presenting? Take up a public speaking class. Fear of talking to...
    More
  • Journal

    Write it down! Use a journal to record the successes you have in life. Record the mini successes you have achieved and refer back to it...
    More
  • Set Goals

    Lack of direction in life can lead to insecurity. You’ll wonder what your purpose is in life and lower your self-esteem. By regularly...
    More
  • More Tips & Hints