Self Help for Emotions Insecurities Irrational Thinking & Mov ...

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Video Description

This video contains some self help tips that may help you overcome your insecurities. More at http://www.spiritspeaks.co.uk
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1401 days ago

Quotes

"Emotions aren’t good or bad per se—it’s the act that you wind up taking that’s either toxic or positive."

Ken

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Tips & Hints

  • Self Awareness

    Ask yourself what triggers your feeling of insecurity? Whether it is fear of loss, pain, embarrassment or rejection, find out what it i...
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  • Laugh

    Laughter is the best medicine for the human condition. When you laugh your mood lightens up and it is said to help improve the immune s...
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  • List your fears

    List your fears and conquer them one by one. Feel insecure when you are presenting? Take up a public speaking class. Fear of talking to...
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  • Journal

    Write it down! Use a journal to record the successes you have in life. Record the mini successes you have achieved and refer back to it...
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  • Set Goals

    Lack of direction in life can lead to insecurity. You’ll wonder what your purpose is in life and lower your self-esteem. By regularly...
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