How to deal with Insecurities Pt. 2

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1770 days ago

Video Description

[Part 2/2] This video provides you with some tips on dealing with your insecurities.

Quotes

"I just want to stop analyzing myself every time I pass a mirror and studying and comparing every woman I see to myself and be happy with me as I am."

Jennifer

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Tips & Hints

  • Self Awareness

    Ask yourself what triggers your feeling of insecurity? Whether it is fear of loss, pain, embarrassment or rejection, find out what it i...
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  • Laugh

    Laughter is the best medicine for the human condition. When you laugh your mood lightens up and it is said to help improve the immune s...
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  • List your fears

    List your fears and conquer them one by one. Feel insecure when you are presenting? Take up a public speaking class. Fear of talking to...
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  • Journal

    Write it down! Use a journal to record the successes you have in life. Record the mini successes you have achieved and refer back to it...
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  • Set Goals

    Lack of direction in life can lead to insecurity. You’ll wonder what your purpose is in life and lower your self-esteem. By regularly...
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