Self-harm: interview with a mental health worker (part 2)

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1851 days ago

Video Description

[PART 2] Second part of a documentary on self-injury. Frances McCann (Medical Practioner from Manchester) provides you with advice, tips and useful information.

Visit this website for more info: http://www.thesite.org/selfharm

Quotes

"Sometimes i look at my scars and see them more like battle scars that i feel proud of. And other times i feel ashaimed of them coz of the people i've hurt when i've harmed myself."

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Tips & Hints

  • Trust in someone

    If you’re ready to seek help for cutting or self-harm, the first step is being willing to confide in another person. It can be scary ...
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  • Figure out what your self-harm triggers are

    Self-harm is most often a way of dealing with emotional pain. What feelings make you want to cut or hurt yourself? Whether it is sadnes...
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  • Discover your feelings

    Having a hard time pinpointing exactly which feelings trigger your urge to self-harm? You may need to work on your emotional awareness....
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  • Look for new ways of coping

    Self-harm is your way of dealing with feelings and difficult situations. So if you’re going to stop, you need to put alternative ways...
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  • Build self-esteem

    Build self-esteem via positive affirmations. Write down things you like about yourself (or what others say are your positives), taking ...
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