Self-harm: interview with a mental health worker (part 1)

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1909 days ago

Video Description

[PART 1] Frances McCann is a Mental Practioner from Manchester. In this video he talks about self harm and gives some advices that can be useful for youn people.
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"My parents found out and that’s when I stopped self-harming. When I saw my parents cry, that’s when it hit me that I’m not just hurting myself; but I’m hurting other people."


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Tips & Hints

  • Trust in someone

    If you’re ready to seek help for cutting or self-harm, the first step is being willing to confide in another person. It can be scary ...
  • Figure out what your self-harm triggers are

    Self-harm is most often a way of dealing with emotional pain. What feelings make you want to cut or hurt yourself? Whether it is sadnes...
  • Discover your feelings

    Having a hard time pinpointing exactly which feelings trigger your urge to self-harm? You may need to work on your emotional awareness....
  • Look for new ways of coping

    Self-harm is your way of dealing with feelings and difficult situations. So if you’re going to stop, you need to put alternative ways...
  • Build self-esteem

    Build self-esteem via positive affirmations. Write down things you like about yourself (or what others say are your positives), taking ...
  • More Tips & Hints