Self-harm: interview with a mental health worker (part 1)

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Video Description

[PART 1] Frances McCann is a Mental Practioner from Manchester. In this video he talks about self harm and gives some advices that can be useful for youn people.
Visit this website for more info: http://www.thesite.org/selfharm

Quotes

"The whole point of cutting was to actually try and be aware of something again because it often seemed like I didn't actually feel anything."

Liz

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Tips & Hints

  • Trust in someone

    If you’re ready to seek help for cutting or self-harm, the first step is being willing to confide in another person. It can be scary ...
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  • Figure out what your self-harm triggers are

    Self-harm is most often a way of dealing with emotional pain. What feelings make you want to cut or hurt yourself? Whether it is sadnes...
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  • Discover your feelings

    Having a hard time pinpointing exactly which feelings trigger your urge to self-harm? You may need to work on your emotional awareness....
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  • Look for new ways of coping

    Self-harm is your way of dealing with feelings and difficult situations. So if you’re going to stop, you need to put alternative ways...
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  • Build self-esteem

    Build self-esteem via positive affirmations. Write down things you like about yourself (or what others say are your positives), taking ...
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  • More Tips & Hints