Health Matters: Stress Management

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Video Description

Mindfulness-Based Stress Reduction is a technique developed by Dr. Steven D. Hickmanhas involving accepting things as they are without striving. It is a good way to release stress and anxiety when practiced regularly. Among its effects we find relaxation, increase in concentration, and increase in self-awareness. This video provides some information about this technique. It is part of the “Mental Matters” series.

1799 days ago


"The mark of a successful man is one that has spent an entire day on the bank of a river without feeling guilty about it."


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