Health Matters: Stress Management

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Video Description

Mindfulness-Based Stress Reduction is a technique developed by Dr. Steven D. Hickmanhas involving accepting things as they are without striving. It is a good way to release stress and anxiety when practiced regularly. Among its effects we find relaxation, increase in concentration, and increase in self-awareness. This video provides some information about this technique. It is part of the “Mental Matters” series.

Quotes

"Here is what I do a lot to relieve my stress "take out a piece of notebook paper get a pen and write down thirty things that you love about you and write down why you love those things about you"."

Brandy

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