Stress Management Part I

0 ratings

Video Description

[PART 1 of 3] What is stress? Why some prople suffer from this mental illness? Get the answers with this video. Find related videos and information here: http://www.watchmojo.com

4057 views
1789 days ago

Quotes

"Sleep is as essential to our well-being as the air we breathe, or the water we drink."

Naomi

MoreSend us your Quotes

Tips & Hints

  • Take a break

    Nobody thinks twice about an athlete taking a break to recover from the amount of energy used up when performing to their physical utmo...
    More
  • Sing!

    You may not think you’re very good at it, but no-one needs to hear! In various studies singing has been proven to reduce blood press...
    More
  • Break your routine

    Shake it up. The creation of routine through the necessity of repeating tasks in our day-to-day lives does have the advantage of simpli...
    More
  • Express your feelings

    Don’t keep your feelings to yourself. Talk them through with a friend or write them down. Mentally replay your experiences as if watc...
    More
  • Carpe Diem!

    Live in the here and now instead of the past or the future. Take note of what is happening now instead of being anxious about what mig...
    More
  • More Tips & Hints