Anger Management Techniques = Dr. L. Aznavour PhD Psychologis ...

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Video Description

These are some anger management techniques:
- Do some sports
- Write down you angry thoughts and throw the list away
- Count to 10 before responding or acting
- If the other person is agressive and load, lower your voice
- Agree to disagree
- Do not be sarcastic

More anger management techniques: www.stayingupbeat.com

Quotes

"People use anger as a form of protection. In ignorance (ignorance of one's real Self), one's protection is through anger."

Josephine

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