How We Develop our Coping Strategies

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Video Description

Sometimes we hide in our bodies the emotions we don’t want (or we can’t) deal with. This is one of the main reasons for our difficulties with relationships. We are so used to doing it that it is very difficult to change so we keep on behaving in this way.

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1915 days ago

Quotes

"A coping technique I used was exposure therapy. I would put myself in stressful situations (out in public with a lot of people) for a limited amount of time and gradually built on that and stayed out longer and longer."

Liam

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