Mental Health & Therapy : How Do Coping Skills Help With Ever ...

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Video Description

Meditation, exercise and laughing are some techniques that help you cope with stress. In this video Virginia Intelisano, who is a mental health counsellor, gives you some advice to deal with stress.

Quotes

"I was lucky. If I’d turned to drugs or alcohol as a way to solve my problems, I might have been another teenage drug addict or alcoholic, and never have gotten the help I needed."

Andrew

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Tips & Hints

  • Set Expectations

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  • Be resourceful

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  • Have a good support system

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  • Handle your emotions

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  • Have a sense of humor

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