Mental Health & Therapy : How Do Coping Skills Help With Ever ...

0 ratings

Video Description

Meditation, exercise and laughing are some techniques that help you cope with stress. In this video Virginia Intelisano, who is a mental health counsellor, gives you some advice to deal with stress.

Quotes

"Frank can’t stand to be seen as responsible for any failure. When he makes a mistake, his mantra is “I may be wrong but you are wrong-er.”"

Marie Hartwell-Walker

MoreSend us your Quotes

Tips & Hints

  • Set Expectations

    Setting expectations are a great way to ensure that a briefing runs smoothly without constant interruptions. Stating expectations at th...
    More
  • Be resourceful

    Never give up or give in when faced with a challenge. Find out as much information as you can about your situation, whether that means ...
    More
  • Have a good support system

    A support system can consist of friends or family or simply a group of people that are going through the same difficult situation. Reme...
    More
  • Handle your emotions

    In any and every situation that you encounter you will have emotional responses. Sometimes you may feel emotions such as hurt, sad, dis...
    More
  • Have a sense of humor

    Learn to laugh at your situation or mistakes no matter how bad they are. Laughter is like medicine and sometimes it can be contagious. ...
    More
  • More Tips & Hints