Mental Health & Therapy : What Is Anger Management?

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Video Description

It is very important to learn how to manage anger in an effective way. In this video you can get some advice from Virginia Intelisano, a mental health counsellor who works for Personal Enrichment Through Mental Health Services.

Quotes

"The first time I hit my husband was about 14 years ago. I was cross with him and lost my temper. He was upset and I felt dreadful, and cried and apologised. I felt scared and ashamed, but I thought it was a one-off"

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