Anger Management - Personality Development Skills Part 8 ( ww ...
Video DescriptionThis video offers some anger management skills. Getting angry is normal, but it is important to learn how to handle it. Anger management is not eliminating anger but to control it (and not let anger take control of you). The first step is to understand the causes. In other words, to detect what makes you angry. Once you know it, you can develop strategies for dealing with it.
Tips & Hints
Take a timeoutCounting to 10 isn't just for kids. Before reacting to a tense situation, take a few moments to breathe deeply and count to 10. Slowing...More
Think before you speakIn the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying an...More
Breath in, breath outWhen your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calmin...More
Don't hold a grudgeForgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself ...More
Find a safe spotYelling at friends or family members, slamming doors, and breaking crockery doesn't solve any problem and frequently escalates angry si...More More Tips & Hints