Anger Management : Positive & Negative Anger

0 ratings

Video Description

Anger can be positive and negative. It is a normal feeling but it is a negative one when it becomes violent. In this video, Patricia Clason explains the differences between positive and negative anger and gives some advice from a professional point of view. She has been a consultant for 30 years and has delivered over 4.000 presentations all over the world.

Quotes

"I want to go to anger management classes and share all my angry stories with other angry people."

Anonymous

MoreSend us your Quotes

Tips & Hints

  • Take a timeout

    Counting to 10 isn't just for kids. Before reacting to a tense situation, take a few moments to breathe deeply and count to 10. Slowing...
    More
  • Think before you speak

    In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying an...
    More
  • Breath in, breath out

    When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calmin...
    More
  • Don't hold a grudge

    Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself ...
    More
  • Find a safe spot

    Yelling at friends or family members, slamming doors, and breaking crockery doesn't solve any problem and frequently escalates angry si...
    More
  • More Tips & Hints