Anger Management Techniques

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Video Description

This video provides some strategies that can help you manage you anger. You have the power to get it but it is important that you make an effort. This is the key for success. Anger raises your blood pressure, which could be dangerous. It can also be a cause of stress. If you want to learn how to manage anger, the first step is to detect the situations that make you angry.

Quotes

"Anger is a normal, healthy emotion. But managing anger can be a problem for many people who find it difficult to keep their anger under control."

Isabel Clarke

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Tips & Hints

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