Stress relief tips and exercises - How to relieve stress

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Video Description

In this video, Ylonda Caviness gives some stress relief tips and exercises for you to do after a hard day. Stress makes you feel dreadful, irascible and even can be a killer. First of all, it’s important to recognize that you are stressed and identify the causes. It’s not just you who is stressed out but everyone goes through stressful situations sometimes.

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1879 days ago

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"The sky isn't always blue, the sun doesn't always shine, and it's okay to fall apart sometimes."

Lily

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