Stress relief tips and exercises - How to relieve stress

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1989 days ago

Video Description

In this video, Ylonda Caviness gives some stress relief tips and exercises for you to do after a hard day. Stress makes you feel dreadful, irascible and even can be a killer. First of all, it’s important to recognize that you are stressed and identify the causes. It’s not just you who is stressed out but everyone goes through stressful situations sometimes.


"I've been under extreme stress for seven years. For about 9 months it was less but for a month it’s been massive again. Now I've not been sleeping well, not sleeping until 3 or 4 or 5 in the morning."


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