Self-Help Advice : Things You Can Do for Stress Relief

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Video Description

There are different ways to achieve stress relief: meditation, square breathing, finding the causes of the stress. Bernice B. Bernhard recommends keeping a journal of stress-causing incidences and gives you many more tips in this video on self-help.

Quotes

"Stress is very bad and dangerous to your health.. It’s always better to not to take too much tensions... To avoid stress try to do yoga and exercise."

Anonymous

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