Self-Help Tips : How to Eliminate Stress

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Video Description

If you want to reduce and eliminate stress you need to identify the triggers and take action. These tips from Dr. Art Bowler, a licensed psychologist, can be useful. Filmmaker: Paul Muller

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1966 days ago

Quotes

"Here is what I do a lot to relieve my stress "take out a piece of notebook paper get a pen and write down thirty things that you love about you and write down why you love those things about you"."

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