Self-Help Tips : How to Help a Depressed Person

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2082 days ago

Video Description

This video is aimed at people who are trying to help loved ones with depression. Here you have some tips from a licensed psychologist, Dr. Art Bowler, such as being communicative about their problems and suggesting them professional care. Filmmaker: Paul Muller.

Quotes

"I have just decided to live my life and not care about what other people think. In my heart I know that they are probably dealing with something too, everyone has their own issues."

Joseph

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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
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  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
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  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
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  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
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  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
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