Self-Help Advice : How to Be Happy

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Video Description

Train the brain to think positively about negative experience is the key to be happy. Bernice B. Bernhard, a licensed psychologist, gives you advice on how to gain more steady happiness in this video on self-help. Filmmaker: Paul Muller.

Quotes

"The obvious signs to look out for include a low mood and unhappiness, with tearfulness or irritability that may not be related to anything specific"

Dr Navina Evans

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