Self-Help Advice : Tips on How to Beat Depression

1 rating

Video Description

There are different ways to beat depression: getting an evaluation for medication, trusting in friends and support groups, having a diary of negative and positive thoughts, fighting negative thoughts with positive ones... Bernice B. Bernhard, a licensed psychologist, gives you advice in this video. Filmmaker: Paul Muller.

Quotes

"Being in a relationship with someone experiening depression can be extremely hard on your emotions. When people are depressed they tend to push away the very things they actually need."

Mark

MoreSend us your Quotes


Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
    More
  • Healthy food, healthy mind

    You are what you eat! What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, ...
    More
  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
    More
  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
    More
  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
    More
  • More Tips & Hints