What is Depression? (Depression #1)

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Video Description

People sometimes find difficult to explain the difference between depression and sadness. Dr. Eredlyi discusses the different types of depression and how to recognize their symptoms in this video.

Quotes

"Depression? Well… I'm not proud for the things I've did in the past, but I'm proud that I took the challenge as a man and faced all my problems."

Selena

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Tips & Hints

  • Getting support from people

    Together we are stronger. Receiving the support you need is crucial to lifting you from the fog of depression and keeping it at bay. Ma...
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  • Healthy food, healthy mind

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  • Doing exercise

    Exercise is a powerful tool for dealing with depression. It may be the last think you feel like doing when you’re depressed. But, stu...
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  • Sleep tight

    A good nights sleep is essential for any improvement in well-being. Aim for 8 hours of sleep if possible. Depression typically involves...
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  • Positive Thinking

    Those with a more positive outlook tend to deal more easily with daily challenges, even minor ones such as not being able to find a par...
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